Forewarning: You may experience a ‘pep’ in your step after you read on to see why you need more bell peppers in your life. In truth, bell peppers are a staple for just about every household. They provide superb nutrients for the body and mind, are low in calories, and are a great vegetable added to many dishes for that pop of color that just so happens to be packed with vitamins and antioxidants.
Since bell peppers come in a range of colors, they really do add that extra something to numerous dishes. Red, yellow, orange and green bell pepper colors may come to mind.