You’ll often hear people talk about blueberries as a superfood. Seems reasonable, right? Surprisingly, there are conflicting views on this all over the world. “Do blueberries deserve to be labeled in the category of true superfoods?” To those who pose these types of questions, we say let’s start with the basics – define what it takes to be considered a “superfood,” and then get into the nitty gritty details of these baby blues and let the facts speak for themselves.
First things first: Superfood is defined as: a food considered exceptionally good for one’s health and for boosting the